Changing Habits

I completely missed last Monday’s blog posting,  In fact, i didn’t even remember until Thursday that I hadn’t written one.

 

 

 

 

Wikepedia defines Habits as:

routines of behavior that are repeated regularly and tend to occur subconsciously.  Habit formation is the process by which a behavior becomes habitual.  As behaviors are repeated in a consistent context, there is an incremental increase in the link between the context and the action

How do we go about changing habits so that they become subconcious…automatic.  Here are five easy  steps you can take to make it happen.

1.  Enlist someone else to hold you accountable and to help you remember.  Although your habit change should be for you and because you want to change it, not for someone else. And because you believe it will enhance your life.

2.  Write it down–on a post it note, your calendar, the mirror in your bathroom.  It doesn’t matter where–except that you must see it without having to look for it.

3.  At the beginning, it might be wise to pick a scheduled time to change the habit.  While flexibility is good, it makes it harder to change the habit.

4.  Identify ways to celebrate the success of your habit.  For example, you might want to set a goal that says, “when I am successful for three months, I…., whatever it is that makes you feel rewarded.”

5.  Give yourself a break if you make a mistake.  Everyday is a new day.  Just because you mess up, doesn’t mean you can’t begin again.

Simply Said

Secrets

My brother told me when I was 23 that there were no such thing as a secret because every best friend has a best friend.  We tested this hypothesis once when we worked at the same school.  We both decided upon a story to share with someone and we told that person that it was a secret that should not be shared.  I am, here, unfortunately, to tell you that it took no longer than 5 hours for someone to share that very secret with me and for someone to tell that very secret with my brother.

So you might feel that this posting is not uplifting, and I am not trying to imply that you should not trust people, which this example might indicate.  It IS true that whenever you share, you should not be surprised when it is shared with someone else.  Yet, this notion can help keep us honest, and consistently move us towards the goal of being our best selves.  In essence, when you share, ask yourself why you are sharing, what is the purpose, are you trying to be helpful, to make better a situation.  If what you share is shared with someone other than who you shared it with, will you be ok with that?  If not, rethink what you say or how you say it.  Honesty and telling the truth are not necessarily the same thing.  We all have things that come to our minds that quite frankly we should keep to ourselves.

Saying it Out Loud so you can keep it In Mind!

Simply Said

Intention vs. Impact

Intention vs. Impact

We have all heard this notion that what we do or say (intention) isn’t always the way it is received (impact).  Of course what we are after is Intention = Impact.  I think we can all agree with this.

I have found, however, that this notion doesn’t seem to begin on equal footing.  Intention consistently seems to be the one responsible both when understood correctly and when not understood correctly.  I am here to tell you that we need to rethink this notion.   I am not suggesting we flip the coin and hold impact consistently responsible.  I am suggesting, however, that we need to evaluate the situation more thoroughly before we decide who is responsible when misunderstood and who might need to make adjustments.

I was at a restaurant yesterday when two couples sitting across the aisle (yes, they were speaking loud enough for me to hear) were talking about football and one guy is telling the story of a football game he went to with his father.  He subsequently says, “that was the best day of my life.”  His girlfriend sitting next to him must have said something like “you mean your best day wasn’t with me.”  To which he replies, “I categorize them into family best times, social best times etc…for example spending new year’s eve with you was one of my best days too.”  She wasn’t having it.   My point is that his intention wasn’t clearly the impact.  We have decided as a society that it is he who must alter his communication in this situation so that his girlfriend’s feelings won’t be hurt.  And I am here to say that perhaps it is she who needs to not be so sensitive and a bit more understanding.

In essence, when your intention isn’t the impact, evaluate the situation first before you decide you must do it differently.  And the same goes for impact–evaluate the situation first before you decide that someone else should do it differently.  There is not a default page here.

Simply Said